Gingered flank steak (cooking light)

Ingredients:

1 # flank steak, trimmed
1/4 c. low sodium soy sauce (we use Braggs Amino Acids)
3 T sugar (or less, if preferred)
3 T ketchup
2 T low sodium soy sauce or Braggs Amino Acids
1 T bottled ground fresh ginger powder
1 T cider vinegar
1/4 t ground red pepper


1. Combine steak, 1/4 c. soy sauce in large ziplock . Marinate
in refrigerator 30 minutes or up to 2 hours. Remove steak from bag
and discard marinade.

2. Prepare grill or broiler

3. Combine sugar ketchup and remaining ingredients
in small bowl. Place steak on grill rack or broiler pan coated with
cooking spray. Cook 5 minutes per side or to desired doneness,
basting frequently with ketchup mixture. Let steak sit 5 minutes.
Cut diagonally across grain into thin slices. Drizzle with remaining
ketchup mixture. 4 servings
julie