Ingredients:
1/2 c. ketchup
1 1/2 T dijon mustard
1# ground beef
3/4 c. chopped onions
1/4 c. oatmeal or seasoned breadcrumbs
1/2 t. salt
1/2 t. oregano
1/8 t. black pepper
1 egg slightly beaten
1. preheat oven to 400˚
2. combine ketchup and mustard, mixing well.
reserve 2 T for later
3. divide beef into 4 equal portions. shape
each portion into a small loaf (about 4 by 2.5 inches).
place on cookie sheet coated with cooking spray
4. spread reserved ketchup mixture over each loaf
BAKE @ 400˚ for 25-30 minutes
Great with mashed potatoes and roasted vegetables.
julie
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