Spicy baked chicken tenders

rub chicken tenders with your choice of olive oil, egg, milk, or dijon mustard , add a dash of salt and pepper

in a Cuisinart , grind up stale bread ( again your choice, spelt, whole grain, french, sourdough),
add paprika, flax seed meal as well as wheat germ for added nutrition if you want
and if you really want a kick add some cajun spice

coat all the tenders completely with the bread crumb mixture

I then just coat a baking sheet and cook the tenders at 400 degrees until I see it browning and then flip once until they look crisp enough. you can usually smell when they are ready. ( usually around 10-15 minutes )
drea